GEARING UP FOR SAFETY: A CYCLIST'S GUIDE

Hitting the road on two wheels is an exhilarating experience, but ensuring your safety should always be top priority. A well-chosen set of cycling gear can make a world of difference between a fun ride and a potentially dangerous one. Kick off by investing in a quality helmet - it's your first line of defense in case of an fall. After that, consid

Self-compassion is an essential practice. It entails treating we with the same kindness we would offer someone we care about. When we develop self-compassion, we create an environment of grace within ourselves. This allows us to respond to challenges with increased fortitude and embracing self-compassion during tough times conquer life's inevitable